Breathing exercises, or pranayama, are integral to perinatal yoga, helping to manage the emotional shifts often associated with pregnancy and enhancing the mother's ability to stay calm and centered during labor. These techniques also play a crucial role in postpartum recovery, aiding in overall stress reduction and emotional well-being.

Additionally, perinatal yoga classes often incorporate elements of mindfulness and meditation, encouraging a deep connection between the mother and her baby. This holistic approach not only prepares the body physically for childbirth but also addresses the emotional and mental preparation needed for entering motherhood.

The classes are usually structured to foster a community among attendees, providing a supportive environment where expectant and new mothers can share experiences and tips, fostering a network of support that can continue outside of class. This sense of community and shared experience is a significant benefit of perinatal yoga, contributing to a positive prenatal and postnatal experience.