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Saturday, June 13th, 2026. . 1030 am - 430 pm
Lunch and Snacks Included
A real life workshop for teens who are figuring out themselves
What It Means to Be Me
No Pressure.
No one has to share personal information.
No scare tactics.
No talking at teens.
Not a lecture.
Real Conversation.
A thoughtful space to think about identity, stress, choices, and life.
What this is
So much of being a teenager happens fast.
Pressure. Expectations. Identity. Relationships. Stress. Decisions.
Sometimes coping looks different than people expect.
This workshop creates space for teens to:
reflect without judgment
understand themselves more deeply
explore identity and choices in a real and honest way
feel less alone in what they’re navigating
Some people come ready to talk.
Some people come mostly to listen.
Both are completely okay.
Most teens don’t get many spaces to actually pause and think.
Who is this for
This workshop might be for teens who…
Think a lot (even if they don’t say it out loud)
Feel overwhelmed sometimes
Are trying to figure themselves out
Are curious about why they make the choices they do
Want a space that feels real, not performative
You do not have to identify as struggling to come.
Curiosity is enough.
What happens during the workshop
MorningMiddayInteractive reflection activities, conversation, and creative exercises
Exploring identity, stress, and the experience of being a teen right now
Afternoon
Understanding coping, choices, belonging, and self-perception in a more honest way
Throughout the day
Low pressure activities
Optional sharing
Journaling and reflection
Breaks + snacks + lunch
Space to just be human
Important to Know
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Teens can participate however feels comfortable.
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This workshop is educational, reflective, and discussion-based.
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The focus is understanding - not punishment or shame.
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We work together to create a space that feels safe and supportive.
For Parents and Caregivers
This workshop is grounded in a researched and developed model focused on the lived experience of teens, identity development, coping, and meaning-making.
The goal is not to label or pathologize teens.
The goal is to help them better understand themselves, feel less isolated, and reflect on their experiences in a thoughtful and supportive environment.
The workshop includes:
facilitated discussion
reflective activities
journaling/workbook exercises
opportunities for connection and self-understanding
Participation is always voluntary.
Registration
*
Registration *
$25
Supported Rate
$45
Standard Rate
$65
Pay it Forward Rate
Help support accessible pricing for other teens.
2 spots for $70
Come together option
Some teens feel more comfortable coming with someone they know.
Choose the rate that works best for your family.
Lunch, snacks, workbook, and materials included.
Details
Date: June 13th, 2026
Time: 10:30 am - 4:30 pm
Location: Mother Willow Healing, 31 Bell Rock Plaza, Suite C, Sedona AZ, 86351
Group Size: Limited to 15 participants
You don’t have to have everything figured out to come.
You can just be curious.
Spots are intentionally limited to keep the experience personal and low-pressure.